YOGA
Reunite with your soul.
Free yourself from chaos. Embrace harmony
A brilliant legacy gifted to us by our ancient scriptures, Yoga focuses on breathing new life and energy into our body. In the rich Sanskrit language it literally means “yoke” or “union”. It is a technique that establishes harmony between the mind, body, and soul by bringing in health and self-awareness.
Yoga not only boosts the immune system, but also increases agility! We at Biorhythm train you in the various forms of yoga, and help you feel connected to yourself like never before.
TRADITIONAL YOGA
POWER YOGA
HATHA YOGA
SENIOR CITIZEN YOGA
KIDS YOGA
TRADITIONAL YOGA
TRADITIONAL YOGA
What better way to enjoy the sweet fruit of health and wellness than Yoga? We have been blessed with Traditional Yoga. Handed down by our ancient scriptures, it energizes us and the poses rejuvenate the body by warming it from inside out. Traditional Yoga gives us freedom of lethargy and connects our body, mind, and soul together. Traditional Yoga works to boost agility, bone density and the immunity of the body against diseases.
Timings | Days |
|---|---|
8:15 to 9:15 AM | 9.30 to 10.30 AM | Mon | Wed | Fri |
6:00 to 7:00 pm | Tue | Thu |
POWER YOGA
POWER YOGA
The name says it all in essence. Power Yoga is a new way of describing a vigorous, modern approach to Vinyasa style yoga. The beauty of Power Yoga is its flexibility! It takes the athleticism of Ashtanga, including lots of Vinyasa but it gives the teacher the flexibility to teach any pose in any order making every class different.
It’s a great way to boost your stamina, strength, flexibility, vitality and eliminate harmful toxins from the body. Power Yoga helps you to increase metabolism, while toning your body too!
Timings | Days |
MORNING | |
6:00 to 7:00 AM | Mon | Wed | Fri |
7:00 to 8:00 AM | Tue | Thu | Sat |
8:15 to 9:15 AM | Tue | Thu | Sat |
10.30 to 11.30 AM | Mon | Wed | Fri |
EVENING | |
6:00 to 7:00 PM | Mon | Wed | Fri |
HATHA YOGA
HATHA YOGA
Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration. Its true object, however, is to awaken the dormant energy (shakti) of Shiva that animates the subtle body but is concealed behind the gross human frame.
Timings |
Days |
|---|---|
6:00 to 7:00 AM |
Tue | Thu | Sat |
9:30 to 10:30 pm |
Tue | Thu | Sat |
SENIOR CITIZEN YOGA
SENIOR CITIZEN YOGA
Senior citizens require movements that are stress-free, yet effective for their overall well-being. The many poses of Senior Citizen Yoga free them from stress and help improve sleep quality, enhance respiratory function & improve balance. This yoga balances the five elements that help the body function better. Props used are safe and aid senior citizens to stretch their bodies and stay fit.
Timings | Days |
|---|---|
10.30 to 11.30 am | Tue | Thu | Sat |
KIDS YOGA
KIDS YOGA
At Biorhythm, we also train kids and boost their sharpness and concentration with Kids’ Yoga. In today’s competitive age where children face social and emotional challenges, Yoga helps to boost confidence.
It is very important to make our kids future-ready to take on physical and emotional challenges and we at Biorhythm aim to build strong little minds with Kids’ Yoga. There are so many advantages of Kids’ Yoga, from improving eyesight to boosting intellectual strength.
Why Biorhythm Kids’ Yoga is beneficial
– Increases sharpness in kids
– Boosts their confidence levels
– Increases concentration and patience levels
– Alleviates emotional & physical stress
– Boosts their intellectual prowess
