Traditional Yoga techniques, handed down by our ancient scriptures, focus on energising and rejuvenating the entire body. Some of its main benefits include :
– Establishing a connection between the mind, body and soul through time-tested methods.
– Increasing agility and improving flexibility.
– Posture correction by improving spinal strength and flexibility.
– Improves bone density.
– Detoxification of the body, thereby boosting immunity and enhancing the sense organs.
Senior Citizen Yoga