AERIAL YOGA
Heal with true guidance.
With a constant drive to learn new things, Ms. Nital Raval decided to explore Aerial yoga and learn it from the experts, So she Travelled to US and Got Certified And became the only Master trainer for India.
When she first tried it, she was overwhelmed with the kind of relief and joy it brought! She decided to bring it to India. In 2014 with an aim to cure people here from various disorders, without the use of any Medical aid. Thus, the powerful form of aerial yoga came to India and Biorhythm became the first training institute for Aerial Yoga.
We at Biorhythm, are a family of more than 100 trainers from all over India, who have completed Aerial Fitness Teachers’ Training, and are making India healthy and fit.
Benefits of Aerial Yoga
- Decompresses your spine
- Relieves pressure while aligning the vertebrae
- Releases the pressure from nerves
- Fine-tunes balance
- Stretch further with giving less strain on your muscles.
- Core strengthening and lengthening
- Relieving pressure while aligning the vertebrae
- Fine-tuning balance & increased proprioception
- Stretch further with less strain
- Increases the Neuroplasticity of the brain (one’s ability to learn)
- Muscular tension release through self-massage techniques
- Create better body awareness while increasing overall agility
- Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
Benefits of Aerial Yoga
- Improves core strength and flexibility
- Realigns the spine
- Create body awareness while increasing overall agility
- Low impact cardio-vascular conditioning
- Decompress tight joints
- Increased muscular strength & flexibility
- Increased kinesthetic awareness
- Low impact cardio-vascular conditioning
- Self-esteem enhancement through conquering fears
- Hold challenging yoga postures longer and in correct alignment
- Adds an entirely new dimension to your Yoga/Fitness practice
- Refreshes the lymphatic, digestive & circulatory systems
- Perform advanced yoga & postural inversions without neck or back compression
Aerial Yoga
Benefits of Aerial Yoga
Aerial yoga — your questions
What is aerial yoga?
Aerial yoga is yoga practised in a silk hammock suspended from the ceiling, which takes weight off the spine and joints. At Biorhythm it increases the neuroplasticity of the brain, builds better body awareness and overall agility, and releases the happy hormones serotonin, endorphins, oxytocin and dopamine.
Where can I learn aerial yoga in Pune?
Biorhythm teaches aerial yoga at its Baner studio in Pune, and its Aundh studio is fully equipped as India's first Aerial Yoga training institute of its kind. Aerial yoga runs in both the morning and evening slots of the weekly timetable.
Do I need experience to start aerial yoga?
No. Biorhythm runs a general aerial yoga class and a separate advanced aerial yoga class, so beginners start in the general class and move up once the basics are comfortable.