Leave the clutter behind.
Free yourself from chaos. Embrace harmony
A brilliant legacy gifted to us by our ancient scriptures, Yoga focuses on breathing new life and energy into our body. In the rich Sanskrit language it literally means “yoke” or “union”. It is a technique that brings about harmony between the mind and body, by bringing in health and self-awareness.
Yoga not only boosts the immune system, but establishes a great connection between the mind, body, and soul while increasing agility! Experience the various forms of yoga with us, and feel connected to yourself like never before.
FREE YOUR MIND
Meditation for a few minutes a day, keeps the stress at bay! Yes, it is so true and at Biorhythm we take different types of meditation into consideration.
Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth.
Meditation at Biorhythm
– Stress reduction
– Improved concentration
– Healthy mind & body
– Increased self-awareness
– Improves cardiovascular and immune health
Kriyas & Pranayama