Belly, Butt & Thighs
Shape your way to freedom
This simple routine is sure to make you feel the burn. It’s a lower body workout that targets your legs, butt, and abs. the best tool to get into shape, Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day.
BBT training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working at home and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
|10:30 am to 11:30 am||BBT||BBT|
|6.00 pm to 7.00 pm||BBT||BBT|