Igniting The Journey of Life Rejuvenation
At Biorhythm, our mission is to bring a balance in your biorhythmic cycles, enhancing health and helping you to empathize with your body better. So, synchronize your mind and body through state of art techniques at Biorhythm. Breathe, take delight and luxuriate! We at Biorhythm focus on services that help you heal without any surgeries and help you lead a happier life. Biorhythm began its journey in 2008 under the brilliant guidance of founder, Nital Raval.
Nital Raval started getting high demands for quality exercise regimens and Yoga Programs, and that’s how Biorhythm spread its wings. With this goal, she established her studio in the well known residential areas of Pune – Pimpale Saudagar, Baner, and Aundh. The Aundh studio is fully equipped and India’s first of its kind Aerial Yoga training institute.
Traditional Yoga
Traditional Yoga techniques, handed down by our ancient scriptures, focus on energising and rejuvenating the entire body. Some of its main benefits include :
- Increasing agility and improving flexibility.
- Posture correction by improving spinal strength and flexibility.
- Improves bone density.
- Establishing a connection between the mind, body and soul through time-tested methods.
- Detoxification of the body, thereby boosting immunity and enhancing the sense organs.
Power Yoga
Power Yoga is a fast flowing form of yoga as compared to the traditional practice. In power yoga, there is a quicker transition between different dynamic yoga poses focused more on building strength as compared to flexibility. The benefits of power yoga include :
- Increase in stamina and strength.
- Improvement in flexibility and vitality.
- Improves bone density.
- Elimination of harmful toxins from the body, thereby accelerating metabolism and the calorie burning capacity of the body.
Kid's Yoga
Children these days, just like adults, encounter various physical, social and emotions problems. Therefore, yoga proves to be just as beneficial to these little ones in combatting such issues. Some of the benefits of kid’s Yoga are :
- Boosts overall immunity and increases energy.
- Helps improve concentration which directly enhances their academic growth.
- The meditation technique of Trataka helps improve eyesight, especially for children who wear spectacles.
Vinyasa Yoga
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one to the next. Vinyasa yoga is all about rhythmic movements timed to the breath. Depending on the pace, vinyasa can be more intense than other styles of yoga.
Senior Citizen Yoga
Senior Citizen Yoga benefits the movement.. without the strain.
- Yoga is a crucial part of healthy aging.
- It has excellent low impact workout options that’s easier than activities like running or weight lifting. - By using your own body weight & props for doing the postures you are less likely to get injured.
- Yoga has been shown to improve sleep quality, Reduces stress, Enhance respiratory function & improve balance.
- It helps in balancing the known five elements which is crucial for your body to function and for better overall well being.
Corporate Yoga
Corporate Yoga at the office is the most convenient option for working people, who otherwise have to travel to attend class elsewhere. Corporate Yoga helps in relieving stress and promotes overall well-being. Some of its main benefits include :
- Promotes both mental and physical health.
- Improves immunity, which means lesser sick leaves.
- Corrects posture and relieves back pain.
- Stimulates brain cells, thereby improving productivity.
- Promotes team building and effective communication between employees.
Biorhythm Aerial Yoga (BAY)
Biorhythm Aerial Yoga (BAY), also known as aerial yoga, is a relatively new concept in the fitness world, that is fast gaining popularity worldwide.
Biorhythm Aerial Yoga (BAY) combines traditional yoga asanas with other exercise forms like Pilates, aerial acrobatics.
