The Human Body undergoes three different Biorhythmic cycles throughout its lifetime; Physical, emotional and Intellectual Biorhythmic cycles which vary on a daily basis. Each cycle has a different span and deals which different aspects of your life: the physical cycle has a span of 23 days and deals with physical strength, durability, resistance, stamina and courage, the emotional cycle spans 28 days and deals with emotional stability, intuition, emotions, moods, susceptibility and creativity, the Intellectual cycle is 33 days long and deals with thinking, analytical ability, judgement, concentration and composition.

These cycles follow a particular pattern such that when one cycle is down the other two are up. This is highly subjective to date, but the effect of these cycles can be balanced out by doing yoga.

Yoga is a powerful tool which helps balance the effect of each of the ups and downs in life, for example: if your emotional cycle is not at its peak you will still have the strength to handle emotional situations properly.

Hence, Surya namaskars or yoga asanas can help balance the ups and downs of biorhythmic cycles on a daily basis.

“EXERCISE IS THE ONE THING YOU HAVE TO DO YOURSELF, NO ONE ELSE CAN DO IT FOR YOU ”