Traditional Yoga

Overview

Traditional yoga techniques, handed down by our ancient scriptures, focus on energising and rejuvenating the entire body.

Benefits

  • Establishing a connection between the mind, body and soul through time-tested methods.
  • Increasing agility and improving flexibility.
  • Posture correction by improving spinal strength and flexibility.
  • Improves bone density.
  • Detoxification of the body, thereby boosting immunity and enhancing the sense organs.
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