Senior citizen yoga benefits the movement… without the strain.
- Yoga is a crucial part of healthy aging.
- It has excellent low impact workout options that’s easier than activities like running or weight lifting.
- By using your own body weight & props for doing the postures you are less likely to get injured.
- Yoga has been shown to improve sleep quality ,Reduces stress, Enhance respiratory function & improve balance.
- It helps in balancing the known five elements which is crucial for your body to function and for better overall well being.