Senior Citizen Yoga

Overview

Senior citizen yoga benefits the movement… without the strain.

Benefits

  • Yoga is a crucial part of healthy aging.
  • It has excellent low impact workout options that’s easier than activities like running or weight lifting.
  • By using your own body weight & props for doing the postures you are less likely to get injured.
  • Yoga has been shown to improve sleep quality ,Reduces stress, Enhance respiratory function & improve balance.
  • It helps in balancing the known five elements which is crucial for your body to function and for better overall well being.
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Schedule