Prenatal yoga is designed to support the changes that happen In a women’s body during pregnancy.
- Yoga offers a healthy a safe way to stretch muscles & strengthen the body to ease the process of supporting a growing belly.
- Pre Natal yoga also helps in eliminating pregnancy discomforts such as lower back pain, Nausea, insomnia ,headaches & shortness of breath.
- By deep breathing technique it brings much needed oxygen for the baby and to build muscles.
- Customised and must Asanas provided for the Tri- Semester Period.