Prenatal Yoga

Overview

Prenatal yoga is designed to support the changes that happen In a women’s body during pregnancy.

Benefits

  • Yoga offers a healthy a safe way to stretch muscles & strengthen the body to ease the process of supporting a growing belly.
  • Pre Natal yoga also helps in eliminating pregnancy discomforts such as lower back pain, Nausea, insomnia ,headaches & shortness of breath.
  • By deep breathing technique it brings much needed oxygen for the baby and to build muscles.
  • Customised and must Asanas provided for the Tri- Semester Period.
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Schedule