Pranayama

Overview

Pranayama refers to the technique of regulating one’s breathing through certain breathing exercises. These breathing techniques help in clearing emotional and physical obstacles in our body, thereby allowing a free flow of life energy.

Benefits

  • Improves lung capacity, thereby improving concentration and promoting relaxation.
  • Boosts immunity and increases energy.
  • Calms the mind, relieves stress and enhances the feeling of contentment.
  • Promotes positive and constructive thinking.
  • Provides physical, mental and emotional relaxation.
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