Power Yoga

Power Yoga

Power yoga is a fast flowing form of yoga as compared to the traditional practice. In power yoga, there is a quicker transition between different dynamic yoga poses focused more on building strength as compared to flexibility.

Benefits

  • Increase in stamina and strength.
  • Improvement in flexibility and vitality.
  • Elimination of harmful toxins from the body, thereby accelerating metabolism and the calorie burning capacity of the body.
  • Weight loss and body toning.
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Schedule