Kids Yoga

Overview

Children these days, just like adults, encounter various physical, social and emotions problems. Therefore, yoga proves to be just as beneficial to these little ones in combatting such issues.

Benefits

  • Helps improve concentration which directly enhances their academic growth.
  • The meditation technique of Trataka helps improve eyesight, especially for children who wear spectacles.
  • Boosts overall immunity and increases energy.
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Schedule