Born in the mind of an ace choreographer, gymnast and aerial performer, Christopher Harrison, AntiGravity Yoga is a novel yet fast-growing concept in the fitness zone. It is aerial yoga that combines Asnas with other exercises like Pilates, aerial acrobatics and calisthenics. Performed in a hammock-like suspended gear, AntiGravity Yoga is a complete body workout that can cure many body conditions too! Currently, there are 22 AntiGravity centers in operation all over India.

With a constant drive to learn new things, Ms. Nital Raval decided to explore AntiGravity and learn it under the mentorship of Christopher Harrison himself. When she first tried it, she was overwhelmed with the kind of relief and joy it brought! She decided to bring it to India in 2014 with an aim to cure people here from various disorders, without the use of operations. Thus, the powerful form of aerial yoga came to India and Biorhythm is India’s only training institute for AntiGravity. We at Biorhythm, are a family of more than 80 trainers all over India, who have completed AntiGravity Fitness Teachers' Training, and are making India healthy and fit.

  • AG Fundamentals 1 & 2
  • AG Aerial Yoga 1
  • AG Aerial Yoga 2
  • AG Suspension Fitness 1
  • AG Suspension Fitness 2
  • AntiGravity® Kids
  • AG Pilates

AG Fundamentals 1 & 2

Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses.

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Fundamentals 1&2 provides the following CEUs: NASM: 1.9; AFAA: 15

Time: 4 days. Every training day is an 8 hour day.

Duration: 4

Minimum Requirements: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

AG Aerial Yoga 1

Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity®Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes.

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Aerial Yoga 1 provides the following CEUs: NASM: 1.6; AFAA: 15

Time: 2 days. Every training day is an 8 hour day.

Duration: 2

Minimum Requirements: Fundamentals 1 & 2

AG Aerial Yoga 2

Embolden your AntiGravity Aerial Yoga knowledge base and discover your own potentials with over 50 challenging new asanas, flying asanas and vinyasa variations on the Harrison AntiGravity® Hammock. Fine-tune your sporting and cueing with enhanced anatomy, kinesiology, bhandas and Sanskrit terminology. Discover ananda (blissful joy) in levitating meditations and increase your own awareness of this ground-breaking new genre of yoga.Designed by the original creator of the genre, Christopher Harrison, this 2 day course allows you to present three new unique advanced Aerial Yoga classes.

This course is a very high level technique course. It is only open to instructors who have a current affiliation to an AntiGravity Affiliated studio.

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Aerial Yoga 2 provides the following CEUs: NASM: 1.6; AFAA: 15 Time: 2 days. Every training day is an 8 hour day.

Duration: 2

Minimum Requirements: Fundamentals 1 & 2 AG Aerial Yoga 1

AG Suspension Fitness 1

If you liked what you learned in the Fundamentals training and you want to continue your training in Suspension Fitness, this is the course for you!

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Suspension Fitness 1 provides the following CEUs: NASM: 1.6; AFAA: 15

Time: 2 days. Every training day is an 8 hour day.

Duration: 2

Minimum Requirements: Fundamentals 1 & 2

AG Suspension Fitness 2

Once you'e "tasted air" in the Harrison AntiGravity® Hammock, you and your students will be hungry for more moves and new challenges....and this 2 day Advanced AntiGravity Course delivers!

Learn new aerial flips, radical stretches and upside down tricks. Teach confidently using clear progressions, special tips and succinct cues while knowing how to incorporate spotting and scanning. Three powerful new lesson plans in this course give you many unique options for challenging yourself and your students.

This course is a very high level technique course. It is only open to instructors who have a current affiliation to an AntiGravity Affiliated studio.

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Suspension Fitness 2 provides the following CEUs: NASM: 1.6; AFAA: 15

Time: 2 days. Every training day is an 8 hour day.

Duration: 2

Minimum Requirements: Fundamentals 1 & 2 AG Suspension Fitness 1

AntiGravity® Kids (Just Kids)

It is a child's inherent nature to laugh, swing, spin, climb, flip and play. When a child plays the spirit soars. This training provides the tools to share this gift of flight with our future generation. AntiGravity® Kids (Just Kids!) is a 4-day course, beta tested for 3 years, that is developmentally appropriate for ages 5-10. The teacher training course includes many progressive class designs. See "Details"...

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Just Kids 1&2 provides the following CEUs: NASM: 1.9; AFAA: 15

Time: 4 days. Every training day is an 8 hour day.

Duration: 4

Minimum Requirements: AG Fundamentals 1 & 2

AG Pilates

Explore new territory with your Pilates workout! Transferring the Pilates movement vocabulary to the Harrison AntiGravity® Hammock is a natural evolution that Joseph Pilates would most certainly have approved of. AntiGravity® Pilates is a suspension training program from Christopher Harrison's AntiGravity® Fitness, creators of the revolutionary program AntiGravity® Aerial Yoga. This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Harrison AntiGravity® Hammock! These classes take core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method on the Harrison AntiGravity® Hammock in combination with AntiGravity®'s Zero-Compression Inversions.

No prior Pilates experience is necessary. We will incorporate the foundation and the principles of Pilates in the AG Pilates program. The Pilates background is covered sufficiently to successfully execute the AntiGravity Pilates curriculum.

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Pilates provides the following CEUs: NASM: 1.6; AFAA: 15

Time: 2 days. Every training day is an 8 hour day.

Duration: 2

Minimum Requirements: Fundamentals 1 & 2

Benefits of AntiGravity

  • Decompresses your spine
  • Improves core strength and flexibility
  • Relieves pressure while aligning the vertebrae
  • Realigns the spine
  • Releases the pressure from nerves
  • Create body awareness while increasing overall agility
  • Fine-tunes balance
  • Low impact cardio-vascular conditioning
  • Stretch further with giving less strain on your muscles.
  • Decompress tight joints
  • Core strengthening and lengthening
  • Increased muscular strength & flexibility
  • Relieving pressure while aligning the vertebrae
  • Increased kinesthetic awareness
  • Fine-tuning balance & increased proprioception
  • Low impact cardio-vascular conditioning
  • Stretch further with less strain
  • Self-esteem enhancement through conquering fears
  • Increases the Neuroplasticity of the brain (one’s ability to learn)
  • Hold challenging yoga postures longer and in correct alignment
  • Hold challenging yoga postures longer and in correct alignment
  • Muscular tension release through self-massage techniques
  • Adds an entirely new dimension to your Yoga/Fitness practice
  • Create better body awareness while increasing overall agility
  • Refreshes the lymphatic, digestive & circulatory systems
  • Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
  • Perform advanced yoga & postural inversions without neck or back compression

Our Team of Instructors

  • Prerak Shah
  • Krunal Prajapati
  • Miraj Shah
  • Krupal Prajapati
  • Seeta S Barod
  • Binal Nehal Shah
  • Krupal Prajapati
  • Brahmi Kunjal Shah
  • Biren Rameshchandra Dolia
  • Maurvi Oza Chaturvedi
  • Norin Gandhi
  • Hiba Skaini
  • Dr.Deepti S Menasagi
  • Naveen Sharma
  • Gautham Gopi
  • Chiranjeevi Kashyap
  • Nigel Gilbert
  • Alina Thangjam
  • Selma Gilbert
  • Sireesha K R
  • Shahnaz Hanif
  • Nagendran P
  • M.M.Dinesh Kumar
  • Dr Sanjeev Narayan Naik
  • Vishwa Duggani
  • Zainab Shoaib
  • Basava Raju Avanigadda
  • Vidya Reddy
  • Vidhisha Shahani
  • Meeta Shah
  • Neeta Bhanushali
  • Nalin Sharma
  • Pavan Mandlik
  • Shreeparani Bhansali
  • Taru Chauhan
  • Alefiyah Siamwala
  • Subhalaxmi Shettiar
  • Prachi Goradia
  • Shirin ishague khan
  • Saima Khan
  • Kang Xuan
  • Yashika Ved
  • Gursehaj Singh Bhattal
  • Balreet Kaur
  • Ziley Mawai
  • Nisha Ahya
  • Sonia Kaur
  • Parveen Sharma
  • Kailash SG
  • Anand Nagloor
  • Prathibha Agarwal
  • Sayede Fatemeh Zare
  • Parisa Abad
  • Yalda Sedaghat 
  • Gopalan Shyamala Kavitha
  • Khushboo Dhandharia
  • Bappa Dahil
  • Saraswati Tamang
  • Sanjiv Kedia
  • Paula Choi
  • Gautam Shetty
  • Jitendra Digraje
  • Dr Vishnuraj R L
  • Zion Godson
  • Gwak Da Sol
  • Anne Marie Abston
  • Dennis Alex
  • Darshana Kapadia
  • Swapnil More
  • Hema Chari
  • Michelle Mulangath
  • Jinhee Park
  • Divya Dutt
  • Chaitarli Bhosale
  • Pallavi Goswami
  • Pratima Jadhav
  • Puja Choudhary
  • Niti Tiwary
  • Vrishali Patil
  • Arti Bhatnagar
  • Namrata Bhatta
  • Bani Khurana
  • Prajakta Bharadwaj
  • Unmani Subodh Jange
  • Maria Jose Macias Sanchez
  • Mamta Pandey

Our Franchises across India

Name of the Studio Biorhythm Yoga Studio
Address Street ITI Road, Anand Nagar Aundh, 5th Floor, Ozone Mall, Above Crossword, Pune - 411007, Maharastra, India
Contact Phone Number 7767802914
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL www.biorhythmindia.co.in
Studio AG GOLD
Name of the Studio Biorhythm India ( Ahmedabad )
Address Street Judges Bunglow Cross Road, 105, Primate, Opp Gormoh Reastaurant & Madhur Dairy, Ahmedabad - 380054, Gujarat, India
Contact Phone Number 9925017041
Fax Number
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL www.biorhythmindia.co.in
Studio AG GOLD
Name of the Studio Aashu's wellness
Address Street Near Jain Daresar, Navrangpura, 6/A Dr KK Shah's Bunglow BH Navrangpura Post Office, Ahmedabad - 380009, Gujarat, India
Contact Phone Number +91 98251-58578
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL www.aashuswellness.com
Studio AG SILVER
Name of the Studio Ashmayu Yoga & wellness
Address Street 24th Main, Off 15th Cross, 20/1, 3rd Floor, 6th Phase, JP Nagar, Bengaluru-560078, Karnataka, India
Contact Phone Number +91 9686002222
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL www.ashmayuyoga.com
Studio AG GOLD
Name of the Studio Goodlife Fitness - Kalyan Nagar
Address Street CMR Road, 3rd A Cross, 2nd Block, HRBR Layout, Bengaluru-560043, Karnataka, India
Contact Phone Number +91 9742788114
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL www.goodlifefitness.in
Studio AG Bronze
Name of the Studio 6th Element
Address Street Laxmipura, Sevasi - Vadodadra, 506, Sears Towers, Vadodara-391101, Gujarat, India
Contact Phone Number +91 97263 00444
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL www.6th-element.in
Studio AG GOLD
Name of the Studio Retrofit Center for Health & Fitness
Address Street Racecourse Road, 319-320, Trivia Near Natubai Circle, Baroda-390007, Gujarat, India
Contact Phone Number +91 9714707784
Fax Number 0265-6995151
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it. 
URL www.retrofithealthcare.com 
Studio AG SILVER
Name of the Studio Goodlife Fitness - Bel Road
Address Street NO 1/1, 3rd Floor, Chikkamaranahalli, New Bell Road, bengaluru-560094, Karnataka, India
Contact Phone Number +91 8030638839
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL www.goodlifefitness.in
Studio AG BRONZE
Name of the Studio La' Yoga Palette Pvt. Ltd.
Address Street House No 99 Basement, Arjun Marg, DLF Phase-1, Gurgoan-122002, Haryana, India
Contact Phone Number +91 8030638839
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Silver
Name of the Studio Tapasya Yogashala
Address Street At Pragati, 3rd Floor, Bellary Road, 2759, E Block, Sahakarnagar, Bengaluru-560092, Karnataka, India
Contact Phone Number +91 8883239932
Fax Number -
E-Mail -
URL -
Studio AG Bronze
Name of the Studio Trance Fitness
Address Street 4th, Floor JMJ House, Orchard Avenue, Jal Vayu Vihar, Hiranandani Gardens, Powai, Mumbai-400076, Maharastra, India
Contact Phone Number 9619325864
Fax Number -
E-Mail -
URL www.viikingventures.com
Studio AG Bronze
Name of the Studio Trance Fitness
Address Street Link House, 3rd Floor, New Link Road, Rajan Pada, Chincholi Bunder, Malad West, Mumbai-400064, Maharastra, India
Contact Phone Number +91 9619325864
Fax Number -
E-Mail -
URL www.viikingventures.com
Studio AG Bronze
Name of the Studio The VLS Workshop
Address Street Paul Mansion, Flat 15, 6 Bishop Lefroy Road, Kolkata-700020, West Bengal, India
Contact Phone Number +91 9007012011
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Bronze
Name of the Studio The Yogic Studio
Address Street Suite 305, Prime Square, Next to Vison 9 Mall, Pimple - Saudagar, Pune-411027, Maharastra, India
Contact Phone Number +91 7378344566
Fax Number
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Silver
Name of the Studio Shri Krishna Wellness Yoga and Cultural Center
Address Street Srinivasam' No.20, 9th cross, 6th main, Malleshwaram, Bengaluru-560003, Karnataka, India
Contact Phone Number +91 9845480656
Fax Number
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL www.krishnawellness.com
Studio AG Bronze
Name of the Studio Nitrro Bespoke Fitness
Address Street SkyBay Hubtown, Bhulabhai Desai Road, Breach Candy, Mumbai-400026, Maharashtra, India
Contact Phone Number +91 9820055466
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Bronze
Name of the Studio Rhythm Studio
Address Street SaiVenkatesh Hostel, Manoday Colony, Cummins College Road, Pune-411052, Maharashtra, India
Contact Phone Number +91 9850881111
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Bronze
Name of the Studio Nirvama
Address Street 1260/A, Second Floor, Sambhaji Mansion, JM Road, Shivaji Nagar, Pune-411004, Maharashtra, India
Contact Phone Number +91 8007980808
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Silver
Name of the Studio VGMAC Sportoes
Address Street A3110, Marvel Fuego, Magarpatta City- Amanora Road, Hadapsar, Pune-411028, Maharashtra, India
Contact Phone Number +91 7001610562
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Silver
Name of the Studio Plerra Wllness Plus LLP
Address Street 401, Seasons Avenue, Near Ramkrishna Math, Linking Road, West, Mumbai-400052, Maharashtra, India
Contact Phone Number +91 9820923126
Fax Number
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Silver
Name of the Studio Nitrro Wellness and Fitness Hub
Address Street Water Front Society, 59/60, Kalyani Nagar, Pune-411006, Maharashtra, India
Contact Phone Number +91 8888807656
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Bronze
Name of the Studio Style Of Fitness
Address Street SCF: 4,5,6, Lower Ground, Huda Market, Sector 14, Faridabad-121007, Haryana, India
Contact Phone Number +91 9210504050
Fax Number -
E-Mail This email address is being protected from spambots. You need JavaScript enabled to view it.
URL -
Studio AG Silver


  • Classes are fantastic and makes us go beyond ourselves and push ourselves. Extremely helpful and student friendly.
    - Jayanti Agarwal -
  • AntiGravity Yoga seems intimidating initially but ones you start practicing it regularly, it’s not as difficult as it seems. There’s a lot of stretching happening throughout the hour long class, especially when you hang upside down. It is a good form of workout to build flexibility and core and upper body strength. Post class you are left feeling energetic and not exhausted.
    - Reshma Upadhye -
  • My wife and I joined Biorhythm Yoga Studio at the age of 64 and 68 respectively. Since joining Biorhythm we have experienced a lot of improvement in our movements in our daily lifes. Also we feel verylight and destressed because of joining Biorhythm.
    - Mr. & Mrs. Kulkarni -